Thursday, December 16, 2010 

A Call to Action


Wow, this article by Lysa TerKeurst of Proverbs 31 Ministry really hit home with me. This is an avenue that I want to pursue and an area that I've never had much success. Help me Lord satisfy my inner longing with you and not turn to food for temporary comfort. Amen.

“Do not destroy the work of God for the sake of food.”
Romans 14:20a (NIV)

Three years ago I was stuck in a rut of wishful thinking and excuses with my weight. At the beginning of each day I would say I wanted things to be different. I would vow in my heart to make things different. I would even make a plan to stop the snacks, increase the veggies, and say no to the desserts.

But then life would happen. And the excuses were so very plentiful. So, my resolve would melt away like butter on a hot yeast roll.

Of course the next morning I would always get up and weigh myself hoping that somehow magic would have happened over night. Despite my indulgences from the day before, maybe the numbers would have gone down.

But the scale was not impressed with my wishful thinking. It could only tell the truth.

And so you know who I’d get mad at?

God.

I’d beg Him to help me one minute while scarfing down an order of fries the next. And then I’d be doubly mad He didn’t steer my car away from that drive-thru.

I deemed myself a victim of tragic genetics, overactive taste buds and a stomach that demanded large portions.

What I failed for years to realize is there was a much more significant issue going on.

More important than the ever increasing size of my jeans was the deception going on inside my heart. My weight wasn’t God’s curse on me. My weight was an outside indication of an internal situation.

Honestly, I might as well have taken Psalm 23 which talks about the Lord being my shepherd and my comfort and replaced His name with various foods. I was relying on food to be my comfort, my ever present help, my guide. Food was the thing that got me through the valleys. It became the friend I wanted to celebrate with in the good times.

I don’t write to point out anyone else’s issue. There are certainly medical and genetic circumstances that can cause weight gain. But I discovered that my issue was truly a spiritual one. And no diet would have ever been permanently successful until I got to the real root of my problem.

The root of my issue was craving food more than God. I desired and depended on the instant high of physical gratification because I hadn’t learned how to let God satisfy my deepest needs. This realization became a call to action.

Maybe as you read my story, something is stirring in your soul. I know this is a tough issue. I’ve walked through the tears and the feelings of failure. I was the girl mad at God about this whole deal. But I wanted freedom. And I realized that if I wanted to have my deepest desires met by God and not food, I would need to restore God to His rightful place by changing my old thought patterns. Here are some examples I wrote about in my new book, Made to Crave:

Old thought patterns:
“I need these chips. I deserve this ice cream. I must have that extra large portion.”

New thought patterns:
Chips will only taste good for the moment. But the calories are empty and will do nothing good for my body. 2 Corinthians 7:1 reminds me, “…Let us purify ourselves from everything that contaminates body and spirit… out of reverence for God.”

This ice cream will give me a sugar high but then I’ll crash and feel terrible. Psalm 34: 8 reminds me to get into God’s word and let it satisfy the deep hungry places of my soul, “Taste and see that the Lord is good; blessed is the man who takes refuge in him.”

This extra large portion will overstuff me and make me feel sluggish. I can’t look to this food to soothe me. Psalm 34:5 says, “Those who look to [God] are radiant; their faces are never covered with shame.”

Learning to do this has been a process that I have to intentionally choose day after day. Eventually, I did lose the extra weight I needed to shed and have kept it off. But the real reward was what I gained with Jesus in the process. He became the best part of my journey. And I wouldn’t have missed this new found closeness I now have with Him for anything in the world.

Dear Lord, if this devotion is a call to action that I need to make, please help me. I want to see the root of my issue, I really do. I want to learn to crave and depend on only You. In Jesus’ Name, Amen.

Labels:

Nice blog.

Hi, I just came across your blog. I also have issues with weight, even if it's only slight overweight. But the problem with the food is much the same.
Problem with food,
problem with discipline.
Every morning I wake up and swear that from today on I will work out like a bear.
When I'm sitting over breakfast I start negotiating, that maybe I'll start next week with sports.

I can't do "work" before "fun". My brain doesn't know how to do that. It always demands his reward FIRST. It's all about rewards. If it is a long morning in bed, a large plate of pasta, candy or shopping clothes.
Do I have the strength to say "no"?
Rarely.
It is really, really hard to trick your brain. It is pretty powerful. It rules your all over. And it fools you into believing that you need to have this food and that food.
And why would you say "no"?

This is what I was thinking the other day.
I don't have anything that works on that. I don't do diets. They frustrate my taste buds out of me. I get cranky.

I tried to change 1 meal a day only. Like breakfast. Eat a real healthy breakfast. Not with icky stuff, but with high protein. Then I wait an hour and then I work out.
Nothing fancy. Just a little work out.
The rest of the day I spend as always. Doing nothing, eating too much. Complaining.
Before long, I have established at least this one healthy meal a day and a bit of workout.
I fool my brain, because it thinks nothing of it, since it gets his food all day long.
After a long time, lets say 3 months, I also add a healthy lunch. And I'm not frustrated because I know I have my other meals and snacks just how I need them (un-healthy).

Does it work every day?
No.
Of course not.
I can't do discipline worth a noodle.
But I do it every other day and it is a significant improvement to how it was before.

Not the food is the problem, the brain is. I think of chores the brain must do without getting his sweet reward first. That is so cruel, but after a while the brain learns how it goes around here.
First the work, then the fun.

I worked out yesterday,and I'm very curious what excuse my brain will come up with, to keep me from orking out today. Hopefully I can overrule it.
(like with working out in front of the TV)

:-)
Enjoy the battle with your brain!
Kev

So its just a matter of changing the way we think? and probably some self-discipline. Well thanks for sharing your journey!

Hi, I accidentally click to your blog. I found that you have the issue of overweight. While I am doing weight management for people. Perhaps I can help you! ^.^

Thank you this was definitely insightful to me and is helping me to realize how big of an issue food is also for me and how much it can be for covering other issues.

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  • From Elizabethton, TN, United States
  • I am a married, empty Nester, missionary, living in the hillside of Tennessee, with lots of homespun humor and hopefully some insights!
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