I'm back in my nest after a whirlwind trip to Philadelphia. I also had a check up on Friday at University of Virginia and had more saline injected into the lap band.

The purpose is to keep food in the pouch longer, thus making you feel full longer. I was able to lose 10 pounds since my last visit which was nothing short of a miracle.

I was so glad not to have gained weight from all our travels and bad choices .

So here's to more exercise, better choices, and slowly getting my body back.

Daisy Dilemma: Do you preplan your food and snacks for the week? I seemed to do much better when I do plan, and cook things ahead. I also do better when I record what I've eaten each day.

Labels: Check up