Ok.....now it's in for the long haul!
New Week......new goals
Ok, last week was impressive!
10 pounds , 12 inches......in 6 days . Now I'm totally spoiled and want to see the scale go down on a a daily basis and of course it isn't happening.
I want instant gratification! In this day of instant mashed potatoes, microwave foods it's hard to keep on keeping on. I used to reward myself with food.....now it's watching the scale go down.
I find it very difficult to eat every two or 3 hours. When I go to work I look like I'm carrying a picnic basket full of goodies just to get me through the 3 meals I need to eat. I should be eating 6 meals.....I'm having difficulty getting 5 meals in.
I adore grilled chicken but should probably be eating more fish.
I have noticed that I'm able to do with much less salt which is a good thing.
I need to start adding exercise to my rountine (Sigh) I hate exercising.
I keep waiting for the endorphins to kick in.......soon now, please, oh please.
It takes a long time to process all the fresh foods and have them available.
Daisy Dilemma: This isn't easy and it isn't fun!!!
Mood: Mrs. Cranky pants!
Woo hoo...good for you! You are doing good, stick with it! I have the same problem trying to eat atleast five small meals. I need to do that for my diabetes as well as everything else. It's hard to eat small amounts and hard to train your body to eat that often. I am looking forward to starting again next week.
Posted by ...jus me | 9:19 PM