Reinstating My Goals!
Goal of the Day:
1. Weigh myself in the morning
2. Eat a healthy breakfast
3. Pack a healthy lunch with snacks
4. Fill my water jug
5. Do exercise video
6. Plan a healthy supper
7. Write down what I ate
8. Stop eating by 8 pm
9. Get a good night's sleep
10. Stay away from my red light foods.
Daisy Dilema: How many times can I keep starting over?
Mood: baby steps!
I love your list. Your goals are pretty much the same as mine. I have not started any exercise videos yet. All I do is walk on the treadmill. It is building my stamina but I am not getting any cardio to speak of.
I am so a "beginner". I don't know what I could do...Any ideas on a video for extreme beginners?
Posted by
...jus me |
12:12 PM