EVERYONE had weighed in, and our diet-workshop leader began her lecture on the week's topic — the problems of dining out. She talked about alternatives, such as requesting diet sodas and dressings, and having meat broiled instead of fried. Finally she turned the question over to the group for discussion. "What is the greatest problem you encounter when going out to eat?" Replied one woman quickly, "Running into you!"

It's been a good week....lots going on demanding my time and attention. I've pretty much stuck with my goals so I'm expecting a big pay off on the scale tomorrow. My biggest success was cutting out eating at night.