Well....you knew it would happen?

It was really just a matter of when?

Blame it on the heat, frustration at work or just lack of discipline. I not only fell off the diet wagon, I got dragged under it by the horses! (and run over by it several times too!)

Seems like once I went down that road, there was no reigning in those wild appetite horses. I would love to tell you it was a temporary lapse and of no major consequence.....but it was a wild (who cares anyway binge).

Now I totally feel bad (physically) and frustrated that I let things get so far out of hand.

I hate regressing back into "old habits" especially since I thought I finally had a handle on it.

So it's go brush the teeth and don't put anything else into my mouth till morning when hopefully my sanity will return with the light.

I've got to work on better ways to deal with frustration.