Yes, I made the first attempt at getting back on track with my diet, eating, lifestyle, and choices.  My first choice was to go through the refrigerator and pantry and get rid of all the RED FLAG foods.  That's where the insanity comes it.  Rather than just throw them away, or give them to a neighbor I ATE THEM!

I decided that if they were no longer in the house they wouldn't be a problem and if I ate them I wouldn't crave them.  Sigh, I'm embarrassed this morning at the whole incident but at least it's out of my system and I won't be buying replacements.

Now to get into a love relationship with fresh fruit and vegetables!  I need to find them "a peeling"  Sigh, how long does it take to make salad your comfort food.  One day down and counting.

Wish me luck, I'm on my weigh!

~ Psalm 138:8, NLT

Hello Spring,

So nice to have you back again.  It's been a long hard winter and I have been doing a lot of emotional eating.  I've gained 20 pounds.....and am totally disgusted with myself.  So it stinks and now it's time to make a change.

I need to get back to eating more fruit and vegetables now that they are more readily available.

I need to go to bed earlier.

I need to stop grazing at night.

I need to get back to journaling and blogging.

So here's to a breath of fresh air, fresh fruit and veggies and a fresh start.

Wish me luck I'm on my weigh.