With that in thought in mind on to the next diet.  Keto doesn't seem to work for me which is somewhat shocking since I love meat, cheese, sour cream, cream cheese, bacon, and all fats.

I bought the 400-page book " HOW NO TO DIET" which is basically a plant-based diet.  It worked for Daniel and it may work for me if I really want it to.  I do take a blood thinner and green and leafy veggies affect the thinning rate.  So if I decide to stay on the diet I will probably have to adjust my medication weekly.

Today for breakfast I ate steel-cut oatmeal.  It is not flat and has to be cooked longer but has a nutty texture.  I added blueberries, strawberries, chopped pecans, and put in a tablespoon of sugar-free maple syrup. Now that was some good eating plus very filling.  I need to find other recipes. 

If you have ever tried a specific diet and found that it did not work, this book will explain why.  Everything weight related is covered: it's history,  personal struggles, health implications, supplements, medical procedures, social stigmas, effects of advertising / misinformation and of course what is proven to work.  And just like the author's last book, all the weight loss facts are referenced scientific studies.

The best part of the book is that it's interesting, and written in a manner that is intelligible for everyone.  By the time your done reading the book, your going to have a completely new outlook on weight loss, and a solid understanding about what truly works.

So wish me luck I'm on my weigh again....Starting weight 259

Labels: Not another new dieet