I have done pretty well this week mainly eating one salad with chicken, avocado, 2 Tbs of Ranch dressing, and salad stuff.

Yesterday I made Keto Cedar Broccoli soup, and chili without beans to keep on hand.

I have lost 8 pounds this week.  Which for my age and slow metabolism is pretty spectacular.

In order to keep using the fat, I already possess I am going for two 48 hour fast a week which means I will only eat 3 meals this week.  I may alter that and just do one 48 hours fast to see if it will jump-start my metabolism.

I have been sorting melty beads into separate colors to keep my hands busy and keep me out of the food.  I am also working on my grandchildren's blogs and writing my mom her weekly memory letter.

I really need to lose this weight. So wish me luck I'm on my weigh.