Auto-correct my brain
Some people are slow learners. Some people never learn. Some people believe they can ignore what they have learned about their bodies and just indulge occasionally without any major consequences. I fall into all those categories. You would think by now that I would listen to my body and figure out what I need to do to stay healthy.
Maybe I can get away with my brain trying to auto-correct what my stomach already knows. The last month and a half have been very stressful with many new changes coming and things that I have no control over. My self-protect mechanism is comfort food. I am finding out ( slower learner alert ) that my stomach already knows that this will cause reflux, shortness of breath, bloating, brain fog, and loss of energy.
There are so many changes going on in my life right now. I need to be on top of my game and the only way I know how to do that is to go back to being a vegan. I am trying desperately to make salad one of my comfort go to foods.
Stay the course. I am making my list (checking it twice) going to find our if it's naughty or nice.
Wish me luck ....I'm on my weigh!
Labels: not again!