One wrong move and your dead!
Ok, I'm obcessive about watching the scale. I know I shouldn't , but the facts are I do watch the scale. This is me every morning......Most time threatening the scale, many times begging, pleading and bargaining with it. (Not that it helps).Just finished day two of the carb-cycling. I'll check the scale in the morning to see if it works or not. This diet is based on 1250 calories a day and provides about 60 grams of carbs on low days and 140 on high days. You alternate between high and low carb days.
Advantages of this program:
- Smart carbs trick your body into releasing fat!
- Carb cycling bust weight-loss plateaus.
- You don't trigger a starvation response to your metabolism.
- Carb cycling reduces your over-all consumption of starch and sugar which controls blood-sugar levels, and reduces hormones that increase appetite and cravings.
Daisy Dilemma: If something is too good to be true, it usually isn't right? I hate that this is so important to me. I wonder if I have some defective gene in my DNA that makes me so gullible.
Quote of the Day: "They always say time changes things, but you actually have to change them yourself. " - Andy Warhol, American artist.
Mood: Really hopeful
You are only on DAY 2!!! You have to give it time before you know if it works... I would give it two weeks to see what's happening! And STAY OFF that bloomin' scale! LOL! (i do know how hard it is -- but honestly that scale will drive you NUTS!) The body does not "immediately" lose weight even on the very BEST food day! It actually takes a few days for your body to catch up with what you've done! LOL!
Hey... Andy Warhol is pretty smart, huh?
Posted by
Melli |
10:22 PM