I took apart old copiers and sorters this afternoon. I wanted to smash and bash things and removing the plastic parts was actually fun. We were able to recycle several machines now that the plastic parts are removed.

I did the one mile walk in my living room and stayed very busy this afternoon. I quit eating by 7 p.m. and it hasn't bothered me tonight.

My eating was good.....1 cup of Raisin Bran with a banana and 1/2 cup of Soy Milk, 1 cup of coffee with creamer,.

Lunch: Tuna salad with apple on lettuce, Sugar Free Jello, 100 calorie snack

Dinner: Feista Chicken bowl with beans and rice, and ranch dressing.

My water consumption wasn't very good today.....tomorrow I will work harder on getting it all in. For the most part I was pleased with the day and keeping to the program. Stay the course!