Just Barely Monday!
It's just barely Monday......time to get serious about my diet.
How is it that all bets are off till Monday!
Goal of the Day:
1. Weigh myself in the morning
2. Eat a healthy breakfast
3. Pack a healthy lunch with snacks
4. Fill my water jug
5. Do exercise video
6. Plan a healthy supper
7. Write down what I ate
8. Stop eating by 8 pm
9. Get a good night's sleep
10. Stay away from my red light foods.
Sounds reasonable......plan your work and work your plan!
Film at 11!
Goal of the Day:
1. Weigh myself in the morning
2. Eat a healthy breakfast
3. Pack a healthy lunch with snacks
4. Fill my water jug
5. Do exercise video
6. Plan a healthy supper
7. Write down what I ate
8. Stop eating by 8 pm
9. Get a good night's sleep
10. Stay away from my red light foods.
Sounds reasonable......plan your work and work your plan!
Film at 11!
Did you know that your words are super huge?? I don't know if you know.... I'll email ya! Oh-- and weigh to go on the loss!! YAY! I'm doing it too!
Posted by
Melzie |
11:23 AM