Red Flag Foods
Red Flag Foods
I've had weight issues all my life. I know how to diet. I've spent a lifetime on a diet. I've literally lost hundreds of pounds....only to find those pounds again as well as others that someone else must have dropped.My theory: Weight is neither lost nor gained it is just simply redistributed. Some people have to gain weight so others may lose it. From my way of thinking lots of people should be thanking me for picking up their lost tonage.
Recently I read an article that really made sense to me. ( Leslie Sansone's Eat Smart, Walk Strong . It was called "The Dirty Dozen" and suggests avoiding 12 food categories . The article states that you have to be very creative to gain weight without these (which are all sources of either artery-clogging saturated fat or insulin-spiking refined carbohydrates.) Here's the list: