My knee is much better today. I've been icing it down two to three times a day.

The swelling is definitely better and I lost four pounds of fluid.

There is still more swelling in my foot and knee but it is easier to move the joint today. So I am doing a one legged happy dance!

I'm hoping it will continue to improve but if not , I'll be alright with it. Sorry for the pity party yesterday but some days are easier to cope than others.

I'm looking forward to seeing my Emma in Canada.....that will certainly lift my spirit and put a spring in my step.

Labels: knee