Saturday, March 11, 2006 

Chocolate Teasers for less than 200 Calories!


  • Prepare chocolate sundaes with 1/2 cup nonfat yogart and 1-2 Tablespoons fat-free chocolate syrup (25-50 calories per Tablespoon). Top it off with a dollop of fat-free whipped cream or Cool Whip and a marashino cherry.
  • Make a chocolate float with 1/2 cup nonfat chocolate frozen yogart and diet soda. Total indulgence: Less than 150 Calories!
  • Savor a fat-free chocolate pudding cup or frozen fuge bar with less than 120 calories per serving.
  • Sip a cup of sugar-free cocoa, add several mini marshmellows, a sprinkling of cinnamon, or a drop of vanilla extract for a special treat.
  • Rice cakes and chocolate: Spread a thin layer (1 teaspoon of hazlenut chocolate spread over two carmel-flavored rice cakes.
  • 2 oz angel food cake (137 calories) drizzled with 1-2 tablespoons fat-free chocolate syrup.
  • 2 1/2 inch square fat-free brownie ( pre-pared from mix or homemade receipe).
  • 3/4 cup strawberries (about 5-6 medium) dipped in 1 ounce melted dark chocolate chips.

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  • I'm Lazy Daisy
  • From Elizabethton, TN, United States
  • I am a married, empty Nester, missionary, living in the hillside of Tennessee, with lots of homespun humor and hopefully some insights!
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