- Prepare chocolate sundaes with 1/2 cup nonfat yogart and 1-2 Tablespoons fat-free chocolate syrup (25-50 calories per Tablespoon). Top it off with a dollop of fat-free whipped cream or Cool Whip and a marashino cherry.
- Make a chocolate float with 1/2 cup nonfat chocolate frozen yogart and diet soda. Total indulgence: Less than 150 Calories!
- Savor a fat-free chocolate pudding cup or frozen fuge bar with less than 120 calories per serving.
- Sip a cup of sugar-free cocoa, add several mini marshmellows, a sprinkling of cinnamon, or a drop of vanilla extract for a special treat.
- Rice cakes and chocolate: Spread a thin layer (1 teaspoon of hazlenut chocolate spread over two carmel-flavored rice cakes.
- 2 oz angel food cake (137 calories) drizzled with 1-2 tablespoons fat-free chocolate syrup.
- 2 1/2 inch square fat-free brownie ( pre-pared from mix or homemade receipe).
- 3/4 cup strawberries (about 5-6 medium) dipped in 1 ounce melted dark chocolate chips.
